How To Lose Stubborn Fat With Our Unique Cardio Exercise System

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3 BEST Kettlebell Tabatas For Fat Loss - Personal Trainer Albany NY

Here are 3 of the best Tabatas for stripping fat from your body. The key with Tabata workouts is to make sure that you're using movements / exercises that are multi-joint movements AND raise your heart rate.

TABATA 1: Heavy Russian Kettlebell Swings vs. 2-KB Push Presses
TABATA 2: Alternating Single Arm Kettlebell Snatches
TABATA 3: 2-KB Thrusters vs. Single KB Kickback Deadlifts

Do Kettlebells Burn Fat? (Kettlebell HIIT Workout)

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Kettlebell HIIT Workout
Perform each exercise for 30 seconds of work one after the other with no rest in between. After you finish all exercises then you sprint at 10mph or higher for 1 minute. Rest for 60 seconds and repeat again for 3-5 rounds.

One Round = 7 Minutes

Kettlebell Swings (Right) - 30 seconds 1:47
Kettlebell Swings (Left) - 30 seconds 2:06
Kettlebell Clean to Reverse Lunge (Right) - 30 seconds 2:30
Kettlebell Clean to Reverse Lunge (Left) - 30 seconds 2:54
Kettlebell Snatches (Right) - 30 seconds 3:16
Kettlebell Snatches (left) - 30 seconds 3:36
Kettlebell Circular Cleans (right) - 30 seconds 3:53
Kettlebell Circular Cleans (left) - 30 seconds 4:20
Kettlebell Squats (right) - 30 seconds 4:41
Kettlebell Squats (left) - 30 seconds 5:05

Treadmill Sprint (10 mph) - 60 seconds 5:23

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FROM ERGO-LOG.COM: Pantethine treatment reduces visceral fat and fatty liver

Pantethine treatment reduces visceral fat and fatty liver

Of all types of fat in the human body, visceral fat is the most risky for health. Supplementation with the vitamin B5 analogue pantethine may reduce the amount of visceral fat. This is suggested by an almost forgotten small human study that researchers at Aoyama Gakuin University in Japan published in the Journal of Atherosclerosis and Thrombosis in 2000.

Study

In 2000, researchers at Aoyama Gakuin University published a small exploratory study in which they had 16 subjects take 600 mg of pantethine every day for at least 6 months. The subjects had an increased concentration of triglycerides in their blood of 150 milligrams per deciliter or higher.

Results During the supplementation period, according to scans, the amount of fat in the liver and the amount of visceral fat decreased significantly.

Chair Tai Chi

Tai chi chuan for beginners - Taiji Yang Style form Lesson 1