BPI Blox, Sausage and Brussel Sprouts.

I finished today with Sausage and Brussel Sprouts. I've lost my way but everyday is a chance to keep moving forward.

Time
09:00 BPI Blox Silk Amino Acid Drink
13:30 2 Hamburger Patties
14:00 1 tablespoon of peanut butter
15:00 3 pieces of grapefruit
20:00 1 cup of grapefruit juice
21:00 20 grams of whey and 8 oz milk
22:00 Brussel Sprouts and Sausage

200 LBS Gained 3 LBS Last Week - Fail

The Health Master scale doesn't lie. I gained 3 pounds. I guess that isn't too bad since I ate like a king last week.

Here's todays food consumption.

09:00 BPI Blox Amino Drink
12:00 5 grams NNW BCAA mixed Walmart Great Value Wild Strawberry Energy Drink
16:00 10 grams Optimum Nutrition 100% Gold Standard Whey
20:00 50 grams Optimum mixed with 10 grams Special K Protein drink
22:00 2 Hotdogs and a hand full of pistacios

Sunday, McDonalds, Salmon and Deadlifts

I ate McDonalds so I figured I'd better do a deadlift routine.

11:00 1 Egg, Milk
15:00 McDonalds Angus Bacon, Medium Fries, Diet Coke
19:30 BSN Amino X (pre workout)
21:00 Salmon, Veggies and Spinach Pasta
22:30 Cheerios with milk

Peace.

My Eating was Good Early, Bad Finish: Leucine, Blox and Purple Wraath.

I had a much better eating day today. Yesterday was a pig-out masterpiece.

13:00 15 grams leucine, dash of BPI Blox and a dash of Controlled Labs Purple Wraath.
16:30 Cobb Salad with extra Tyson Chicken Breast
22:00 4 Pork Ribs, Vegatable Medley and a small Sonic Drive-in Chocolate Shake, Great
          Energy Drink.

Weight in in two days.

Whey, Blox, Beef and Pork Ribs.

I ate hearty again today. Too much actually. Oh well, fall off the wagon and get back on tomorrow.

09:30 50 grams of Optimum Nutrition 100% Gold Standard Whey

12:00 BPI Sports Blox Amino Acid Drink and EcoDrink vitamin drink
13:00 ½ grapefruit and turkey salad
15:00 Ballpark Hamburger Patty
17:00 ½ Beef Sandwich (see yesterday)
20:00 BPI Sports Blox
22:00 Pork ribs, vegetable medley (asparagus, carrots, onions, zucchini), 6 cherries, pistachios

I’m full.

Suero de leche, Blox, carne y costillas de cerdo.

Me comí delicioso de nuevo hoy. El exceso de realidad. Oh, bueno, caer de la carreta y volver a la mañana.

09:30 50 gramos de Optimum Nutrition 100% Whey Gold Standard
12:00 BPI Sports Drink Blox de aminoácidos y de vitamina bebida EcoDrink
13:00 ½ ensalada de pomelo y de pavo
15:00 Ballpark hamburguesa
17:00 ½ sándwich de carne (ver ayer)
20:00 BPI Deportes Blox
22:00 costillas de cerdo, mezcla de verduras (espárragos, zanahorias, cebollas, calabacín), 6 cerezas, pistachos

Estoy lleno.

Monster Milk, Diet Coke, Gates & Sons, ON Whey

Eat my you know what off today.

09:00 Monster Milk Banana 50 grams
16:00 Gates & Sons Barbeque; beef and a half, fries, beans
18:00 BPI Blox
22:00 Optimum Nutrition 100% Gold Standard Whey 100 grams and 8 ounces milk