12/31/13 Workout

Bodyweight Squats

200 reps

Superset
Lat Pulldowns 20 30 30 30
Face Pulls 10 20 20 20

Superset
Stiff Leg Deadlift 8 7 
Push-ups 10 10 

Superset
Low Band Flyes 15 15 
Low Band Behind Back Curls 15 15