Whey2Fatloss: Circuit Training

Showing posts with label Circuit Training. Show all posts

Friday, May 2, 2014

AM Workout (weight/reps)
Treadmill Walk

15 minutes
Machine Ab Double Crunch (10 lbs)

3x10
Assisted Pull-ups

1150/10, 100/10, 85/8, 70/4
Assisted Dips
115/15, 100/6, 85/7, 70/4
Seated Leg Curls

10/20, 20/15, 30/15

AM Workout (weight/reps)
Treadmill Walk

30 minutes
Machine Ab Double Crunch

20/20
Dumbbell Curls

20/20, 25/15, 30/10
Overhead Press
10/25, 20/20, 30/10
Back Extensions

30/30
Rows
50/20, 70/15, 80/10

Chest Flyes
30/20, 40/15, 50/10

AM Workout
Torso Rotation

20-15-12-8
Leg Press

20-15-12-8

Chest Press
20-15-12-8

Lat Pulldown

20-15-12-8
Bicep Curls

20-15-12-8
Tricep Extension
20-15-12-8

AM Workout (weight/reps)
Torso Rotation

20/20
Leg Press

100/20
Leg Extensions
110x10
Seated Leg Curls

40/15
Rear Delt Flyes
80/10

Chest Flyes
80/15
Chest Press

110/15
Lat Pulldown

100/20
Back Rows
110x10
Back Extensions

50/20
Overhead Press
80/10

Bicep Curls
0
Tricep Extension
0