Leg Press
180 lb x 10 reps
360 lb x 10 reps
410 lb x 10 reps
460 lb x 6 reps
500 lb x 5 reps
Leg Extensions
50 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
110 lb x 8 reps
Leg Press
190 lb x 10 reps
250 lb x 10 reps
310 lb x 10 reps
350 lb x 10 reps
Close-Grip Front Lat Pulldown
60 lb x 10 reps
90 lb x 7 reps
Seated Cable Row
60 lb x 10 reps
90 lb x 7 reps
EZ-Bar Curl
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
Hammer Dumbbell Curl
10 lb x 20 reps
10 lb x 20 reps
10 lb x 20 reps
Machine Preacher Curls
80 lb x 6 reps
80 lb x 6 reps
60 lb x 6 reps
50 lb x 9 reps
40 lb x 10 reps
30 lb x 16 reps
Bent Over Barbell Row
95 lb x 20 reps
115 lb x 15 reps
125 lb x 10 reps
Triceps Pushdown
50 lb x 15 reps
40 lb x 15 reps
30 lb x 15 reps
20 lb x 20 reps
Machine Chest Press
60 lb x 25 reps
Goblet Squat (dumbbell)
20 lb x 10 reps
20 lb x 10 reps
Sumo Deadlift
75 lb x 5 reps
75 lb x 5 reps
Walking (treadmill)
00:18:00
