Showing posts with label Leg Press. Show all posts
Showing posts with label Leg Press. Show all posts

Wednesday, March 4, 2015

3/4/15 Workout - Leg Press, Deadlifts, Shrugs

AM Workout (weight/reps)

Leg Press
90/30, 180/10, 270/10, 360/5, 410/5, 460/2

Sumo Deadlifts
135/10, 225/4

Deadlifts
225/3, 315/1, 315/1, 135/10

Shrugs
135/10, 135/10, 135/10




http://www.mikemahler.com/cmd.php?Clk=5223690


Monday, February 2, 2015

2/2/15 Workout - Legs and Back (18 sets) 10th workout on the new Cellucor G4 Chrome Series C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Treadmill
5 minutes

Lying Leg Press
90/10, 90/10, 90/10,
315/3, 315/3

Superset with

Pulldown to Row
60/10, 60/10, 60/10,
105/5, 105/5

Deadlifts (heart rate 140)
135/10, 185/3, 225/3, 275/1, 
325/1, 325/1, 325/1, 325/1


Treadmill
7 minutes





Friday, January 30, 2015

1/30/15 Workout - Fullbody - Pre-Workout RSP Nutrtion Fast Fuel

AM Workout (weight/reps)

 Lying Leg Press
90/20, 90/20, 180/10,
 270/6, 270/6, 270/6

Superset with


Pulldown to Row
90/7, 90/7, 90/7,
90/7, 90/7, 90/7

Deadlift
145/10, 185/5, 225/3, 275/2, 325/1

Bench Press
135/6, 155/5, 175/5, 225/3, 225/3

Hammer Strength Incline Press
100/6, 100/6, 100/6, 100/6, 140/10

Cybex Pulldowns
110/10, 130/6, 150/4, 170/3

Cybex High Flyes
50/20, 60/8, 70/7, 80/7

Treadmill
10 minutes HR 153