Showing posts with label Farmer's Walk. Show all posts
Showing posts with label Farmer's Walk. Show all posts

Monday, April 28, 2014

4/28/14 Workout

AM Workout
Walk
10 minutes

Kettlebell Farmer's Walk
10 minutes

Kettlebell Clean and Press
5x5

One-Arm Kettlebell Swings
5x5

http://www.tigerfitness.com/Tiger-Tested-Supplements-s/1303.htm&Click=61298
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Thursday, December 26, 2013

12/26/13 - Workout

AM Workout
200 Bodyweight Squats

Morning Break
Farmer's Walk 25lb dumbbell 5 minutes

Lunch Break
Farmer's Walk 25lb dumbbell 5 minutes
50 Bodyweight Squats
15 minute walk
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