10/4/14 Workout - Walking

AM Workout (weight/reps)

Walk
 60 minutes

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10/3/14 Workout - Fullbody (18 sets)

AM Workout (weight/reps)

Weighted Vest Walk (20 lbs)
 18 minutes

Seated Leg Press
70/20, 100/20, 150/10, 210/10, 250/10
270/5, 290/5, 310/8, 330/5, 350/5

Cybex Chest Flyes
60/10, 70/10, 80/10, 90/10, 110/10 

Cybex Rows

80/20

Cybex Back Extensions

80/30

Cybex OHP

40/20

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10/2/14 Workout - Arm Day (22 sets)

AM Workout (weight/reps)

Superset

Bent-Over Rows: 95/20, 95/20, 95/20
Tricep Pressdowns: 40/20, 40/20, 40/20

Superset

Overhead Rope Extensions: 50/20, 50/14
Rope Curls: 40/20, 40/20

Superset

Cybex Tricep: 40/20, 40/20, 40/20, 50/20
Cybex Preacher: 40/20, 40/14, 40/20, 40/14

Hammer Curls

20/10, 25/4, 30/4, 15/14

PM Workout

Weighted Vest Walk (20 & 40 lbs)
 38 minutes

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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

ARMS. High volume. Intense burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules pic.twitter.com/mhuuxgUZ8n
— Dwayne Johnson (@TheRock) June 20, 2014

#MusclePharm Workout of the Day! BUILD YOUR ARMS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/6Dti6UQMeH
— MusclePharm® (@MusclePharm) October 8, 2014

9/30/14 Workout - Back Day (12 sets)

AM Workout (weight/reps)

Giant Set

Cable Rows: 60/20, 60/20, 60/20
Close Grip Pulldowns: 40/20, 40/20, 40/20
Face Pulls: 50/20, 50/20, 50/20
Wide Grip Behind Neck Pulldowns: 45/20, 45/20, 45/20 

Walk
15 minutes


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Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV
— Dorian Yates (@Dorian_Yates) September 25, 2014

9/23/14 Workout (19 sets) - Chest Focus with Legs, Back, Triceps

AM Workout (weight/reps)

Seated Leg Press
150/20, 210/20

Superset
Cable Rows: 105/20, 105/17
Pulldowns: 60/20, 60/15

Cybex Flyes

70/20, 80/20, 60/10, 50/20, 40/20 
40/11, 30/20, 40/11, 40/11, 40/10

Hammer Strength Incline Press
70/20

Hammer Strength Chest Press
90/20

Cybex Tricep Extensions
50/20

PM Workout

Walk
45 minutes

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Mike Mahler Recovery Oil

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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014

9/22/14 Workout - Walking

AM Workout

Walk
45 minutes

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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

4/28/14 Workout

AM Workout
Walk
10 minutes

Kettlebell Farmer's Walk
10 minutes

Kettlebell Clean and Press
5x5

One-Arm Kettlebell Swings
5x5

Elliott Hulse: Out of Shape? Just Do THIS

strengthcamp 

Elliott Hulse - Plan To Lose Belly Fat Forever

  Strengthcamp plan to lose that belly fat forever.

1.   Drink only water.

2.   Eat meat and vegetables (paleo). (eliminate all sugars and starchy carbohydrates from your diet)

3.   Walk every day for an hour. (Twice per day is even better)

4.   Weight train 2 or 3 times per week.

Stick with this for atleast 6 weeks.

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Need some new exercises to try in 2015 or a refresher on your favorites? Here are 184: http://t.co/5mqUD0AOo1 pic.twitter.com/pAiUSqHzdw
— T NATION (@T_Nation) January 1, 2015

These #spices are PACKED with #antioxidants. Which is your favorite? http://t.co/C2ozB545dQ #nutrition pic.twitter.com/rTniBs8AVe
— Life Extension (@LifeExtension) January 1, 2015

01.01.2015 | New Year's Day fitness and strength challenge. Prove you want the podium http://t.co/3IRGccGVfR @USPlabs pic.twitter.com/jeGkyRL0cO
— john davies (@renegadestyle) January 1, 2015

Low-carbohydrate diet burns more excess liver fat than low-calorie diet. Press: http://t.co/xX7NGG4eZ5 Science: http://t.co/vIEtYuJORl
— Michael Eades, M.D. (@DrEades) December 8, 2014