Day 1
• 1-2 Buffalo meat patties
• 1 handful of macadamia nuts
Day 2
• 1 large venison steak
• 1 handful of cashew nuts
Day 3
• 1-2 Lean turkey burgers
• 1 handful of almonds
Day 4
• 2 lean ground beef patties
• 1 handful of brazil nuts
Day 5
• 2 chicken breasts
• 1 handful of hazelnuts
Sources:
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