Great Abs Exercise for Six Pack Abs at Planet Fitness

4/30/14 Workout - Fullbody Circuit

AM Workout
Torso Rotation

20-15-12-8
Leg Press

20-15-12-8

Chest Press
20-15-12-8

Lat Pulldown

20-15-12-8
Bicep Curls

20-15-12-8
Tricep Extension
20-15-12-8

4/28/14 Workout

AM Workout
Walk
10 minutes

Kettlebell Farmer's Walk
10 minutes

Kettlebell Clean and Press
5x5

One-Arm Kettlebell Swings
5x5

4/25/14 30 Minute Machine Circuit Workout

AM Workout (weight/reps)
Torso Rotation

20/20
Leg Press

100/20
Leg Extensions
110x10
Seated Leg Curls

40/15
Rear Delt Flyes
80/10

Chest Flyes
80/15
Chest Press

110/15
Lat Pulldown

100/20
Back Rows
110x10
Back Extensions

50/20
Overhead Press
80/10

Bicep Curls
0
Tricep Extension
0

4/24/14 Biceps Workout

AM Workout
Dumbbell Supinated Curls

5x10
Thumb Flush Dumbbell Curls

4x10
Machine Curls
4x10

4/23/14 Leg and Biceps Workout

AM Workout
Leg Extensions
4x10

Leg Curls
4x10
Leg Press (pyramid 100-350)

6x10
Arm Curl Machine (weight/reps)
30/30, 30/20, 30/10
Arm Curl Machine (weight/reps)
80/5
 

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4/22/14 Workout

PM Workout
Lat Pulldown Machine
4x10

Hammer Strength Lat Pulldown
4x5
Assisted Pullup (100 lbs)

4x10
Smith Machine Bent-Over Rows
4x5
MTS Low Row Machine
4x5

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4/21/14 Workout - 1st Trip to Planet Fitness (10 sets)

AM Workout
Dumbbell Supinated Curls

3x10
Chest Flye to Pull Over 

3x6
Bench Press
5, 5, 3, 7
(pyramid 135 - 205)

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4/20/14 Workout

PM Workout

Band Curls
5x15

Dumbbell Supinated Curls
4x10

Thumb Flush Dumbbell Curls

15

High Band Curls
20

Behind the Back Band Curls
20

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4/17/14 Workout

AM Workout

Bodyweight Squats

4x10

Suspension Trainer Rows

4x10

Suspension Trainer Chest Press

4x10

Suspension Trainer High Curls

4x10

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4/16/14 Workout

PM Workout

Dumbbell Supinated Curls
4x10
Thumb Flush Dumbbell Curls

4x10
High Band Curls
4x12
Behind the Back Band Curls
2x25

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Garcinia Cambogia Log

I decided that it is time for an experiment. Yep, jumping on the Dr. Oz Garcinia Cambogia bandwagon. I am starting with the Citrimax form. Two capsules contain 1,500 mg at 50% hydroxycitric acid (HCA).

I am taking 2 capsules 30 minutes to 1 hour before each of my main meals for a total of 6 capsules per day at 4,500 mg of Garcinia per day. That equals 2,250 mg of HCA.

Taking 2 breakfast, 2 lunch, 2 dinner.

Date/Weight (lbs)

4/7/14 / 238

4/14/14 / 236

4/21/14 / 228 (4 caps/ 4 / 3 for 4,125 mg HCA)

4/28/14 / 225 (2 caps/ 2 / 2 for 1,500 mg HCA)

5/5/14 / 225 (2 caps/ 2 / 2 for 1,500 mg HCA)

5/12/14 / 222 (2 caps/ 2 / 2 for 1,500 mg HCA)

5/19/14 / 222 (2 caps/ 2 / 2 for 1,500 mg HCA)

5/26/14 / 224 (2 caps/ 2 / 2 for 1,500 mg HCA)

Going to 3/3/4 caps for week of 5/26 to 6/2.

 

 

Other Information:

Dr. Oz website

 

GARCINIA: Uses, Side Effects, Interactions and Warnings ...

 

Hydroxycitrate (HCA) for Weight Loss - Revisited

 

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