PM Workout
Lat Pulldown Machine
4x10
Smith Machine Bent-Over Rows
4x5
MTS Low Row Machine
4x5
Get it at TigerFitness!
Lat Pulldown Machine
4x10
Hammer Strength Lat Pulldown
4x5
Assisted Pullup (100 lbs)
4x104x5
Assisted Pullup (100 lbs)
Smith Machine Bent-Over Rows
4x5
MTS Low Row Machine
4x5
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