Tuesday, April 1, 2014

4/1/14 Workout

AM Workout
Treadmill 5 lbs Ankle Weights
20 minutes
Bodyweight Squats
5x10
Suspension Trainer Rows
5x10
Suspension Trainer Chest Press
5x10
PM Workout
Suspension Trainer Chest Press
20x5
Low Band Flyes
5x10
Mahler's Aggressive Strength - MikeMahler.com
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