3/31/14 Workout

PM Workout

Suspension Trainer Rows

5x10

Suspension Trainer Chest Press

5x10

Supinated Dumbbell Curl 25 lbs

10

3/25/14 Workout

AM Workout

Bodyweight Squats

6x5

Suspension Trainer Rows

6x10

Suspension Trainer Chest Press

6x10

PM Workout

Band Curls

2x25

Dumbbell Crossbody Hammer Curls

2x15

Barbell Curls (weight/reps)

35lbs/12, 50lbs/10, 10

Reverse Grip Barbell Curls 55lbs

2x5

Behind the Back Band Curls

2x15

3/24/14 Workout

AM Workout

Bodyweight Squats

2x25

Push-Press

25

PM Workout

Bodyweight Squats

3x10

Sissy Squats

2x5

Pistol Squats

3x3

55lb Weightvest Squats

2x10

3/23/14 Workout

PM Workout

Overhead Press

3x15

Kettlebell Overhead Press

4x12
Reverse Grip Barbell Overhead Press

25

3/21/14 Workout Back Day

PM Workout

Band Face Pulls

6x25

Band Pull Aparts

4x50
Band Lat Pulldowns

2x50

Band Straight Arm Lat Pulldowns

2x25

Pull-ups

5x5

Suspension Trainer Rows

4x12
50 lbs Dumbbell Rows

2x10
50 lbs Barbell Rows with Bands

4x15
Rear Delt Band Flyes

2x15
Tri-set Face Pulls T-W-Y

10
Banded Barbell Shrugs

12
Behind the Back Band Curls

20

Aggressive Strength Natural Testosterone Booster

3/20/14 Workout

PM Workout

Bodyweight Squats

3x15

Suspension Trainer Rows

3x10
Suspension Trainer Chest Press

3x20

Incline Bench Press (weight/reps)

115/5, 135/5, 155/5, 175/5, 165/5
155/5, 135/7, 115/7, 95/12

Band Flyes
3x20

Push-ups

3
Band Pressdowns
4x25

One-Arm Band Crossbody Pressdowns

2x5

Aggressive Strength Natural Testosterone Booster

3/19/14 Workout

AM Workout

Bodyweight Squats

15

Deadlifts

15

Suspension Trainer Chest Press

15

Suspension Trainer Clutch Curls

2x15

One-Arm Suspension High Curls

2x5

Suspension Trainer High Curls

3x10

Strength Band Curls

2x15

One-Arm Suspension High Curls

2x20

Barbell Curls

5
One-Arm Dumbbell Curls
10, 5

3/18/14 Workout

AM Workout

Bodyweight Squats

10x10

20 lb Weightvest Squats

2x20

Suspension Trainer Rows

5x10

3/16/14 Workout

PM Workout

Occlusion Strength Band Superset

Pressdowns 50, 50, 20
Curls 2x50

Barbell Curls

5, 10 ,10

3/14/14 Workout

AM Workout

Jumping Jacks

50

Bodyweight Squats

20

Hang Cleans 75 lbs

5 

Suspension Trainer Rows

10
Suspension Trainer Chest Press

15

Deadlifts 75 lbs

10

Push-Press 75 lbs

3

Band Lateral Raises

15

Band Curls

20
Suspension Trainer Reverse Flyes

12

Pistol Squats

3

3/13/14 Workout

AM Workout

Bodyweight Squats

2x50

PM Workout

Bodyweight Squats

5x5

Suspension Trainer Rows

5x5

Suspension Trainer Chest Press

5x5

Deadlifts 75 lbs

5x5

Pistol Squats

3x2

3/11/14 Workout

AM Workout

Bodyweight Squats

2x50

SuppVersity - Nutrition and Exercise Science for Everyone: Losing Weight Doesn't Have to Ruin Your Metabolism...

SuppVersity - Nutrition and Exercise Science for Everyone: Losing Weight Doesn't Have to Ruin Your Metabolism...: Weight loss is easy, but doing it fast and without losing muscle is - as of now - more of an art than a science. In the past weeks I hav...

SuppVersity - Nutrition and Exercise Science for Everyone: More Than -2kg Body Fat in 4 Days? Manic Exercise ...

SuppVersity - Nutrition and Exercise Science for Everyone: More Than -2kg Body Fat in 4 Days? Manic Exercise ...: Actually, even cherry tomatoes were not allowed in the first 4 days ;-) Wow! If that's what you thought, when you read the figure in...

3/10/14 Workout

AM Workout

Bodyweight Squats

4x50

Suspension Trainer Rows

3x10

Suspension Trainer Chest Press

3x10

 

3/8/14 Workout

AM Workout

Bodyweight Squats

30, 35, 35

Suspension Trainer Rows

2x25

Suspension Trainer Chest Press

15, 25
 

 

3/7/14 Workout

AM Workout

Bodyweight Squats

150

PM Workout

Bodyweight Squats

90

3/6/14 Workout

AM Workout

Bodyweight Squats

150

PM Workout

Bodyweight Squats

90

 

3/5/14 Workout

AM Workout

Bodyweight Squats

5x20

3/3/14 Workout

AM Workout

Snow Shoveling

60 minutes