3/20/14 Workout

PM Workout

Bodyweight Squats

3x15

Suspension Trainer Rows

3x10
Suspension Trainer Chest Press

3x20

Incline Bench Press (weight/reps)

115/5, 135/5, 155/5, 175/5, 165/5
155/5, 135/7, 115/7, 95/12

Band Flyes
3x20

Push-ups

3
Band Pressdowns
4x25

One-Arm Band Crossbody Pressdowns

2x5

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