Weight loss for women over 40. Menopause. Weight Loss

 

metaboliceffect

TRIGGER RAZOR SHARP CUTS - FOR COMPLETE MUSCLE DEFINITION*

Diamond Fire X7 is a Thermogenic & Energy Formula that Incorporate AstraREAL-Astaxanthin that preserves muscle fibers & increase training endurance!* Clinical studies have suggested that AstaReal supports physical endurance and muscle recovery post extreme exercise!* The science behind Diamond Fire X7 is rock solid.

• SupportFat Loss & Muscle Recovery*
• Sustained Energy Release*
• Cellular Support & Recovery During Training*
• Increase Metabolic Rate*
• Enhance Mental Focus & Concentration*

Consumers may, within 4-7 minutes of ingestion, enjoy a marked sense of prolonged energy, drive and focus lasting between 2-4 hours (depending upon body weight / composition and the number of licaps cap consumed 1-3).* This is a rapid gentle liftoff with a gentle landing, and zero let down.* Many athletes consuming Diamond Fire X7 have experienced less loss of lean muscle mass, enjoy more rapid gains in endurance and notice a marked drop in muscle soreness.* This formula allows its consumer to rationalize cellular function prior, during and following extreme physical activity.* The athlete may enjoy more rapid recovery from training sessions which will allow for a more fulfilling subsequent workout.* Diamond Fire X7 moderately and gently promotes normal-healthy appetite.*

This Burn, Surge, Sustain and Recovery Matrix is completely unique to Diamond Fire X7. Diamond Fire X7 - one of the first sports nutrition products to marry extremely powerful and patented wellness co-factors with hardcore thermogenic ingredients.

CampbellfitnessTV Mira Food Scale Review

CampbellFitnessTV

   

Need some new exercises to try in 2015 or a refresher on your favorites? Here are 184: http://t.co/5mqUD0AOo1 pic.twitter.com/pAiUSqHzdw
— T NATION (@T_Nation) January 1, 2015

These #spices are PACKED with #antioxidants. Which is your favorite? http://t.co/C2ozB545dQ #nutrition pic.twitter.com/rTniBs8AVe
— Life Extension (@LifeExtension) January 1, 2015

01.01.2015 | New Year's Day fitness and strength challenge. Prove you want the podium http://t.co/3IRGccGVfR @USPlabs pic.twitter.com/jeGkyRL0cO
— john davies (@renegadestyle) January 1, 2015

Low-carbohydrate diet burns more excess liver fat than low-calorie diet. Press: http://t.co/xX7NGG4eZ5 Science: http://t.co/vIEtYuJORl
— Michael Eades, M.D. (@DrEades) December 8, 2014

Fiber is Your Friend - High Fiber Fruits, Grains, Legumes and Vegetables

Fruits	Serving size	Total fiber (grams)*
Raspberries	1 cup	8.0
Pear, with skin	1 medium	5.5
Apple, with skin	1 medium	4.4
Banana	1 medium	3.1
Orange	1 medium	3.1
Strawberries (halves)	1 cup	3.0
Figs, dried	2 medium	1.6
Raisins	1 ounce (60 raisins)	1.0

Grains, cereal & pasta	Serving size	Total fiber (grams)*
Spaghetti, whole-wheat, cooked	1 cup	6.3
Barley, pearled, cooked	1 cup	6.0
Bran flakes	3/4 cup	5.3
Oat bran muffin	1 medium	5.2
Oatmeal, instant, cooked	1 cup	4.0
Popcorn, air-popped	3 cups	3.5
Brown rice, cooked	1 cup	3.5
Bread, rye	1 slice	1.9
Bread, whole-wheat or multigrain	1 slice	1.9

Legumes, nuts and seeds	Serving size	Total fiber (grams)*
Split peas, cooked	1 cup	16.3
Lentils, cooked	1 cup	15.6
Black beans, cooked	1 cup	15.0
Lima beans, cooked	1 cup	13.2
Baked beans, vegetarian, canned, cooked	1 cup	10.4
Sunflower seed kernels	1/4 cup	3.9
Almonds	1 ounce (23 nuts)	3.5
Pistachio nuts	1 ounce (49 nuts)	2.9
Pecans	1 ounce (19 halves)	2.7

Vegetables	Serving size	Total fiber (grams)*
Artichoke, cooked	1 medium	10.3
Green peas, cooked	1 cup	8.8
Broccoli, boiled	1 cup	5.1
Turnip greens, boiled	1 cup	5.0
Brussels sprouts, cooked	1 cup	4.1
Sweet corn, cooked	1 cup	4.0
Potato, with skin, baked	1 small	3.0
Tomato paste	1/4 cup	2.7
Carrot, raw	1 medium	1.7

*Fiber content can vary.

Source: USDA National Nutrient Database for Standard Reference, 2012

Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower cholesterol, but the effect on heart disease is not known.

Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.

Source: Medline

1 Year Transformation - Look Like Elliott Hulse

 

Youtube: Criticalbench and strengthcamp

     

Posterior Chain Barbell Complex for Fat Loss

  Youtube: Nick Nilsson channel.

1.   Barbell Hang Clean and Press

2.   Barbell Rows

3.   Stiff-Legged Deadlifts

4.   Conventional Deadlifts

 

Dumbbell Swings - Drop Set for Fat Loss and Strength

 

Youtube: Nick Nilsson channel.

Coming Soon LIPO-6 UNLIMITED

LIPO-6 UNLIMITED stands for infinite possibilities. We call it UNLIMITED as it comes without restraints, limits or restrictions. Its unique formula offers unlimited weight loss results, unlimited resolve to eat less, unlimited energy to train harder and empowers your mind with an unlimited focus to break through plateaus. Dieting can be very difficult and makes even the strong-willed weak at times. LIPO-6 UNLIMITED helps to lift these boundaries by delivering a potent fat loss response along with feel good effects. Think UNLIMITED and define a new you!

This product offers the advantage of individualized dosing. Start off with only 1 liquid capsule in the morning and 1 liquid capsule in the afternoon on your first day. Depending on your individual needs you can chose to increase the dosage to 2 liquid capsules per serving. Some people will prefer 1 capsule per serving whereas others may opt for a 2 capsule serving. DO NOT EXCEED 4 LIQUID CAPSULES PER DAY. Do not take within 6 hours of sleep. For optimum effects take 30-60 minutes before a meal.

 

 

  

 

90 second tilapia recipe from the Endomorphbeast

 

Check out the Endomorphbeast channel for more.

Truely Inspiring Weight Loss Story

Never, Ever Give Up. Arthur's Inspirational Transformation!

    Diamond Dallas Page for more videos.  

Marc Lobliner takes EthiTech Nutrition Yohimbine HCl Pre-Cardio

Get it at Tigerfitness!

Subscribe to TheTigerFitness Youtube channel to follow Marc's contest prep.   Video where Marc takes the EthiTech Yohimbine @ 3:56.   Cardio Video link.    

Campbell Quickie: Understanding Calories (Weight Gain/Loss)

 

Subscribe to the CampbellFitnessTV YouTube channel.·

Better Nutrition: Top 10 weight-loss supplements.

Diuretic Herbs: With breakfast and lunch, take 250-500 mg of dandelion extract and 250-1,000 mg of uva ursi, or an herbal diuretic formula per product directions.

7-Keto: Take 100 mg twice daily, in the morning and evening. If the 7-keto is in a formula that also contains stimulants, such as caffeine or guarana, take the second dose earlier in the day.

Green Coffee Extract: Take 350-400 mg, 30 minutes before each meal, 3 times per day, with a glass of water. On labels, look for Svetol, GCA, or Coffeegenic extracts, which have been tested in studies.

PGX: Take 5 g with plenty of water, 5 to 10 minutes before a meal, two to three times per day, or follow product directions. PGX is available as an individual supplement and in weight-loss formulas.

Protein Powders: Look for approximately 20 g per serving and no artificial additives.

Saffron Extract: Take 89 mg before meals, twice daily, of Satiereal saffron extract.

Phase 2: Take 1,000 mg, ten minutes before each meal.

Raspberry Ketones: Take 100-200 mg with breakfast and lunch.

5-HIP: Take 50-100 mg three times daily, 15 to 30 minutes before meals.

Chia Seeds: Start with 1 tablespoon daily and work up to 2 or more (to avoid feeling too full if you are not used to eating much fiber).

Source Citation (MLA 7^th Edition)

"Top 10 weight-loss supplements." Better Nutrition Jan. 2013: S92+.