1. Drink only water.
2. Eat meat and vegetables (paleo).
(eliminate all sugars and starchy carbohydrates from your diet)
3. Walk every day for an hour. (Twice
per day is even better)
4. Weight train 2 or 3 times per week.
Stick with
this for atleast 6 weeks.
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Low-carbohydrate diet burns more excess liver fat than low-calorie diet.
Press: http://t.co/xX7NGG4eZ5
Science: http://t.co/vIEtYuJORl
— Michael Eades, M.D. (@DrEades) December 8, 2014
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