How to Do HIIT Cardio to Get to 10% Body Fat

20 Minute Full Body Toning Home Dumbbell Workout

Circuit
Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps

1 - Goblet Squat
2 - Cuban Press
3 - Alternate Lunges
4 - Tricep Kickbacks
5 - Romanian Deadlift
6 - Bicep Curl (one arm flexed)
Repeat

'The Sinful 6' Fat Destroying Home Kettlebell Workout...

The 6 Exercises will be : 

Kettlebell Swing

Burpee into upright KB row

Toe Taps

Figure 8 Kettlebell Lunge

Kettlebell Row

Single Arm Press

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1000 Calorie Challenge: 35-35 Interval Workout To Lose Belly Fat

This circuit was a 35-35 Interval Workout meaning I had to do an exercise for 35 seconds and rest for 35 seconds before starting the next exercise.

The movements please (video of me working out is below)!

Push Ups

Dumbbell Squat Press

Dumbbell Bent Over Rows

Overhead Jumping Lunges

2 rounds!

My Version Of HIIT Cardio For Overweight Beginners

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Spot Reduction is Real | T Nation

https://www.t-nation.com/diet-fat-loss/spot-reduction-is-real

Feb 1, 2011 - Non-surgical spot reduction is a myth – a fat housewife's fantasy; the fodder of ... All of these legendary bodybuilders believed they could spot-reduce, and they did .... Step 2: Work the muscles adjacent to the trouble spot.

Targeting Those Trouble Areas! - Bodybuilding.com

https://www.bodybuilding.com/fun/troubleareas.htm

Dec 8, 2011 - Learn how to target those trouble areas and get rid of excess fat! ... and exercise to target your trouble spots only to see slow or no progress?

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3 Fat Burning Exercises You NEED To Do! (GET RIPPED FAST!)