2/10/15 Workout - Back

PM Workout (weight/reps)

Deadlifts
135/10, 135/10, 225/3,
225/3, 275/2, 325/1, 345/1

Seated Cable Rows
60/30, 105/3, 120/3, 135/3, 150/3,
165/3, 180/3, 195/3, 210/2, 225/1

Pulldown to Rows
90/10, 90/6, 135/5

Cybex Pulldowns
80/20, 110/10, 150/5

Hammer Strength Low Rows
160/6, 160/6, 100/14

 Shrugs
135/15, 135/15, 185/6

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Get Mike Mahler's Restorezyme