2/5/15 Workout - Fullbody - Pre-workout Gear Pre Shock

AM Workout (weight/reps)

Treadmill
11 minutes

Lying Leg Press
90/10, 90/10, 270/5, 360/5,
450/3, 270/10, 270/10, 270/10

Calf Press
90/20, 270/20

Deadlifts
135/8, 225/3, 265/3, 275/3


Shrugs
135/15, 135/15, 135/12, 185/10

Cable Rows
90/20, 150/8, 180/6, 195/5

Hammer Strength Front Pulldowns
90/15, 150/8, 180/6, 195/5
 

Cybex Pulldowns
70/20, 70/20, 90/15

Face Pulls
140/6, 125/10, 95/12, 65/20

 Cybex Reverse Flyes
60/10, 60/10, 60/10, 60/10

W Dumbbell Shoulder Press
5/10, 5/10, 5/10, 5/10

Cybex Overhead Press
20/20, 20/20, 20/20, 20/20,
80/3, 100/3

Treadmill
20 minutes  

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