Wednesday, February 18, 2015

2/18/15 Workout - Deadlifts and Overhead Press

AM Workout (weight/reps)

Treadmill
7 minutes
Deadlifts
135/10, 185/5, 225/3, 275/2, 325/1, 345/1

Cybex Overhead Press
10/50, 30/20, 50/15, 80/10, 100/5





http://www.mikemahler.com/cmd.php?Clk=5223690


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