AM Workout (weight/reps)
Dumbbell Sumo Squats
50/20, 70/20
Dumbbell Sumo Squats
50/20, 70/20
Deadlifts
135/6, 185/3, 225/3, 315/1
Hammer Strength Incline Press
20/30, 40/20, 60/15, 80/10, 100/10
Hammer Strength Low Rows
60/20, 80/15, 100/10, 180/6
Cybex Chest Press
110/6, 130/6, 130/6, 150/6
Cybex Pulldowns
110/3, 130/3, 150/3,
170/3, 190/3, 210/2
135/6, 185/3, 225/3, 315/1
Hammer Strength Incline Press
20/30, 40/20, 60/15, 80/10, 100/10
Hammer Strength Low Rows
60/20, 80/15, 100/10, 180/6
Cybex Chest Press
110/6, 130/6, 130/6, 150/6
Cybex Pulldowns
110/3, 130/3, 150/3,
170/3, 190/3, 210/2
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