Monday, February 23, 2015

2/23/15 Workout - Fullbody - Pre-Workout used was Jet Alert Caffeine

AM Workout (weight/reps)

Lying Leg Press
90/10, 180/10, 270/6,
360/5, 410/5, 460/5

Deadlifts
135/5, 225/3, 315/3 



Treadmill
5 minutes





http://www.mikemahler.com/cmd.php?Clk=5223690


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