AM Workout (weight/reps)
Leg Press
90/10, 90/10, 180/10, 270/10, 360/10
Hammer Curls Run the Rack
100 reps
Reverse EZ Bar Curls
40/10, 40/10
Incline Hammer Curls
15/12
Preacher Curls
60/10, 50/6, 40/6, 30/4
Leg Press
90/10, 90/10, 180/10, 270/10, 360/10
Hammer Curls Run the Rack
100 reps
Reverse EZ Bar Curls
40/10, 40/10
Incline Hammer Curls
15/12
Preacher Curls
60/10, 50/6, 40/6, 30/4
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