Monday, February 9, 2015

2/9/15 - Workout - Fullbody - 20 minutes

AM Workout (weight/reps)


Deadlifts
135/5, 135/5, 185/5,
205/5, 225/3, 275/3

Lying Leg Press

90/15, 90/10, 360/5, 360/5

Seated Cable Rows
90/10, 90/10, 105/5,
120/5, 135/5, 150/5  





http://www.mikemahler.com/cmd.php?Clk=5223690


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