AM Workout (weight/reps)
Dumbbell Sumo Squats
55/20, 65/10, 75/10
Lying Leg Press
90/20, 180/10, 360/8, 410/5, 460/5
Deadlifts
135/8, 225/3, 315/2, 365/1, 225/6, 275/5
Cable Rows
Bench Press
135/6, 185/6, 225/5, 225/5
Shrugs
135/20, 135/20, 185/10, 205/10
Cable Rows
75/20, 75/20, 75/20, 165/5, 180/8
Pulldown-to-Rows
90/10, 105/6, 120/5, 135/3
Cable Curls
30/20, 40/10, 50/10, 65/6
One Arm Pressdowns
50/12, 40/15
Run the Rack Dumbbell Curls
15x10
Cybex Pulldowns
90/10, 110/5,130/5, 150/3
Cybex High Flyes
90/15, 90/7, 90/6
Hammer Strength Incline Press
100/6, 100/6, 100/6, 140/6
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
The left is 16 yrs old after one year of serious training, right is 21 today #transformationtuesday pic.twitter.com/cipIBf301M
— Hunter Labrada (@hunterlabrada) November 5, 2013
Back and bis!
5x15 straight arm pushdowns
4x12 low cable row
4x10 wide grip lat pull down
4x10 low… http://t.co/C3WiwzjYFh
— Hunter Labrada (@hunterlabrada) November 30, 2014
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