Wednesday, February 11, 2015

2/11/15 Workout - Chest and Triceps (25 minutes)

AM Workout (weight/reps)

Bench Press
135/10, 185/5, 225/6,
245/4, 250/3
Close Grip Bench Press 
135/10, 155/6


One Arm Pressdowns
40/20, 40/20

Cable Kickbacks
40/10
Cable Overhead Tricep Extensions
30/10, 30/10





http://www.mikemahler.com/cmd.php?Clk=5223690


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