PM Workout (weight/reps)
Hammer Strength Pulldowns
80/20,100/12, 100/10
Hammer Strength Pulldowns
80/20,100/12, 100/10
Hammer Strength Low Rows
100/12, 120/10, 140/6, 160/6
Pulldowns
50/10, 75/10, 90/8, 105/8
Cable Rows
105/10, 150/8, 180/6, 194/4
100/12, 120/10, 140/6, 160/6
Pulldowns
50/10, 75/10, 90/8, 105/8
Cable Rows
105/10, 150/8, 180/6, 194/4
Pulldown to Rows
135/3, 135/3
Cybex Pulldowns
135/3, 135/3
Cybex Pulldowns
90/20, 130/10
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