1/31/14 Workout

AM Workout

Incline Push-ups

2x10

Suspension Trainer Rows

20, 10, 15, 10, 15

Suspension Trainer Face Pulls

12, 12, 10

1/30/14 Workout

AM Workout

Treadmill with Ankle Weights 20 Minutes

TRX Fitness Workout - Killer TRX Training

1/29/14 Workout

PM Workout

Bodyweight Squats

4x10

Strength Band Face Pulls

2x20

Suspension Trainer Face Pulls

20, 10

Suspension Trainer Rows

3x10

Suspension Trainer Chest Press
3x10

Suspension Trainer Flyes

3x6

Suspension Trainer Overhead Tricep Extensions

3x6

Suspension Trainer High Curls

6, 6, 10

Strength Band Hammer Curls

25

1/27/14 Workout

PM Workout

Bodyweight Squats

4x10

Suspension Trainer Rows

4x10

Suspension Trainer Chest Press
4x10

Suspension Trainer High Curls

2x10

Suspension Trainer Face Pulls

2x10

1/25/14 Workout

AM Workout

Single Arm Rows

20

Lat Pulldowns

50

Face Pulls

20

Tri Face Pulls

10

Reverse Flyes

10

Suspension Trainer Rows

15, 15, 10, 12, 10, 10

Suspension Trainer Chest Press
15, 10, 10, 10, 10, 6

1/24/14 Workout - 1st time Occlusion Training Arms

PM Workout

Occlusion Strength Band Superset

Curls 30, 20, 30, 20
Pressdowns 30, 30, 25, 20

Suspension Trainer High Curls

2x10

Suspension Trainer Overhead Tricep Extensions

2x10

1/23/14 Workout

AM Workout

Bodyweight Squats

10x10

Suspension Trainer Rows

5x10

Suspension Trainer Chest Press
5x10

Suspension Trainer High Curls

5x10

Suspension Trainer Overhead Tricep Extensions

5x10

1/22/14 Workout

AM Workout

Bodyweight Squats

5x10

Single Leg Romanian Deadlift

5, 5, 10, 10, 10

PM Workout

Suspension Trainer Low Curls

15, 10, 10

Suspension Trainer High Curls

10, 10, 10, 10

Band Curls

25, 20

Behind the Back Band Curls

6, 6, 4

Band Pressdowns

25, 20

70 TRX EXERCISES

1/21/14 Workout

PM Workout

Band Lat Pulldowns

50

Band Reverse Flyes

20

Band Tri Face Pulls

10

Face Pulls

15

Straight Arm Pulldowns

20

Suspension Trainer Rows

15, 10, 10, 10

1/20/14 Workout

AM Workout Circuit

Bodyweight Squats

6x5
3x10
2x15
2x5 

Suspension Trainer Rows

3x10
2x15 

Suspension Trainer Chest Press

 3x10
2x15

Deadlift 70lbs

 5x3

PM Workout

Suspension Trainer Chest Press

20x10

Band Flyes

50

1/19/14 Workout

PM Workout Circuit

Bodyweight Squats

7x5

Low Band Rows

1x20
4x30

Low Band Flyes

 20, 30, 10, 10, 20 

Low Band Behind Back Curls
10, 30, 30, 20, 10 

Face Pull

 1x20 

Reverse Band Flyes
1x30

Tricep Pressdowns

 1x30 

Suspension Trainer Rows

1x10

Suspension Trainer Chest Press

 1x10 

1/18/14 Workout

AM Workout Circuit

Bodyweight Squats

10x10

Suspension Trainer Rows

10x10

Suspension Trainer Chest Press

 10x10 

1/17/14 Workout

AM Workout Circuit

Bodyweight Squats

5x10

Suspension Trainer Pullups

5x10

Suspension Trainer Chest Press

          5x10        

                      

1/16/14 Workout

AM Workout

Bodyweight Squats

200 (sets of 10)

1/15/14 Workout

AM Workout

Bodyweight Squats

200 (sets of 10)

1/14/14 Workout

AM Workout

Bodyweight Squats

5x10

Band Pullovers

5x10

PM Workout

Bodyweight Squats

10x10

Deadlift-Curl-Press

3x10

StudentWeightLoss March 2013 Progress

1/13/14 Workout

AM Workout
Lat Pulldowns

5x20

EZ-Bar Curls with Light Band

5x10

Underhand Tricep Pulldown

5x20

Bodyweight Squats

5x10

Band Pullovers

5x20

Fitness Blender Before and After Pictures - Fitness Blender Results

Daily Detox Tips

Follow the dream on the JEHarrisIII Youtube channel.

1/11/14 Workout

AM Workout
Incline Treadmill

40 minutes with 5lbs ankle weights and 20, 40, 60lbs weighted vests

Bodyweight Squats

10x10

Ketogenic Ratio Explained

1/10/14 Workout

AM Workout
Bodyweight Squats

10x10

Band Curls

30, 20, 20, 20, 10

1/9/14 Workout

AM Workout
Clean Squat Press

5x10

Bodyweight Squat

5x10

1/8/14 Workout

AM Workout
Clean Squat Press

10x10

PM Workout
Lat Pulldowns

20x10

Pullovers

20x5

Face Pulls

2x10

Reverse Flyes

2x10

1/7/14 Workout

AM Workout
Bodyweight Squats

10x10

PM Workout
Bodyweight Squats

10x10

Low Band Flyes

6x10

Low Band Rows

6x10

1/6/14 Workout

AM Workout
Clean Squat Press

15x10

1/5/14 Workout

Snow Shoveling

1/3/14 Workout

Bodyweight Squats

10x10

Pullovers

3x10

Stiff Legged Deadlifts

3x10

Lat Pulldowns

2x10

High Band Flyes

2x10

Straight Arm Lat Pulldowns

2x10

Low Band Flyes

3x10

Behind the Back Band Curls

3x10

Band Kickbacks

3x10

1/2/14 Workout

AM Workout

Bodyweight Squats

10x10

Double Crunches

20, 10, 10, 20, 20

Dumbbell Rows

2x10

Kettlebell Clean and Press

2x5

Morning Break

5 minute Farmer's Walk with Ankle Weights and Dumbbell 25lb

At My Desk

300 Ankle Weight Leg Extensions 

1/1/14 Workout

Bodyweight Squats

10x10

Low Band Flyes

5x10

Overhead Press

4x10

Bent-Over Barbell Rows

5x10