Monday, January 20, 2014

1/20/14 Workout

AM Workout Circuit
Bodyweight Squats
6x5
3x10
2x15
2x5 

Suspension Trainer Rows
3x10
2x15 
Suspension Trainer Chest Press
 3x10
2x15

Deadlift 70lbs
 5x3

PM Workout
Suspension Trainer Chest Press
20x10

Band Flyes
50
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