PM Workout
Bodyweight Squats
4x10
Strength Band Face Pulls
Suspension Trainer Face Pulls
Suspension Trainer Rows
Strength Band Face Pulls
2x20
20, 10
Suspension Trainer Rows
3x10
Suspension Trainer Chest Press
3x10
Suspension Trainer Flyes
Suspension Trainer Overhead Tricep Extensions
Suspension Trainer High Curls
Suspension Trainer Chest Press
3x10
Suspension Trainer Flyes
3x6
Suspension Trainer Overhead Tricep Extensions
3x6
Suspension Trainer High Curls
6, 6, 10
Strength Band Hammer Curls
Strength Band Hammer Curls
25
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