1/25/14 Workout

AM Workout

Single Arm Rows

20

Lat Pulldowns

50

Face Pulls

20

Tri Face Pulls

10

Reverse Flyes

10

Suspension Trainer Rows

15, 15, 10, 12, 10, 10

Suspension Trainer Chest Press
15, 10, 10, 10, 10, 6