Bodyweight Squats
10x10
Pullovers
3x10
Stiff Legged Deadlifts
3x10
Lat Pulldowns
2x10
High Band Flyes
2x10
Straight Arm Lat Pulldowns
2x10
Low Band Flyes
3x10
Behind the Back Band Curls
3x10
Band Kickbacks
3x10
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