3 BEST Kettlebell Tabatas For Fat Loss - Personal Trainer Albany NY

Here are 3 of the best Tabatas for stripping fat from your body. The key with Tabata workouts is to make sure that you're using movements / exercises that are multi-joint movements AND raise your heart rate.

TABATA 1: Heavy Russian Kettlebell Swings vs. 2-KB Push Presses
TABATA 2: Alternating Single Arm Kettlebell Snatches
TABATA 3: 2-KB Thrusters vs. Single KB Kickback Deadlifts