Thursday, February 27, 2014

2/27/14 Workout

AM Workout
Bodyweight Squat
7x20

PM Workout
Bodyweight Squats
7x15
Suspension Trainer Rows
5x15
Suspension Trainer Chest Press
4x10
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Wednesday, February 26, 2014

2/26/14 Workout

AM Workout
Bodyweight Squats
10x20
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Tuesday, February 25, 2014

2/25/14 Workout 15 minute AMRAP

PM Workout
Bodyweight Squats
6x10
Suspension Trainer Rows
5x10
Suspension Trainer Chest Press
5x10
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Monday, February 24, 2014

2/24/14 Workout

AM Workout
Bodyweight Squats
4x10
Suspension Trainer Rows
4x10
Suspension Trainer Chest Press
4x10
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Sunday, February 23, 2014

What does 1200 calories look like?


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Saturday, February 22, 2014

Elliott's "Micro Fast" Diet [lost 11 lbs in 3 weeks]



Aggressive Strength Natural Testosterone Booster

Friday, February 14, 2014

2/14/14 Workout

AM Workout
Bodyweight Squats
5x10
Suspension Trainer Rows
5x10
Suspension Trainer Chest Press
5x10
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Thursday, February 13, 2014

2/13/14 Workout

AM Workout
Bodyweight Squats
10x10

PM Workout
Bodyweight Squats
10x10
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Wednesday, February 12, 2014

02/12/14 Workout Chestday

PM Workout
Bodyweight Squats
5x10

High Band Flyes
3x30

Mid Band Flyes
2x15

Low Band Flyes
2x25

Suspension Trainer Chest Press
6x10
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NASA Scientist Ray Cronise discusses how poor nutrition is causing chronic disease in Americans.


Mahler's Aggressive Strength - MikeMahler.com
 
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Tuesday, February 11, 2014

2/11/14 Workout

PM Workout
Band Overhead Tricep Extensions
2x25

35 lbs EZ Bar Curls with Red Band
2x15
Occlusion Strength Band Superset
Pressdowns 2x30
Curls 2x20

Suspension Trainer High Curls
3x10

Suspension Trainer Clutch Curls
2x10
Suspension Trainer Overhead Tricep Extensions
10
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Monday, February 10, 2014

Arnold Schwarzenegger Musclepharm Iron Cuts Review



http://www.tigerfitness.com/Arnold-Iron-Cuts-p/7880009.htm&Click=61298

Mahler's Aggressive Strength - MikeMahler.com




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2/10/14 Workout


PM Workout
Bodyweight Squats
10x5

 Band Face Pulls
15, 15, 20
Band Tri Face Pulls
10, 10

 Rear Delt Band Flyes
10, 10
Band Lat Pulldowns
20, 25
Band Straight Arm Lat Pulldowns
50
Suspension Trainer Rows
4x10

50lb Dumbbell Rows
7
 
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Dr. Oz's Meratrim - Does It Really Triple Fat Loss? by BestPriceNutrition.com


BestPriceNutrition.com

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Sunday, February 9, 2014

2/9/14 Workout

PM Workout
Strength Low Band Flyes
3x10
Suspension Trainer Chest Press
15, 20, 15
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Thursday, February 6, 2014

2/6/14 Workout

AM Workout
Bodyweight Squats
5x10


PM Workout Circuit


Bodyweight Squats
3x10
Deadlifts 75 lbs
3x3
Suspension Trainer Rows
3x10
Suspension Trainer Chest Press
3x10
Suspension Trainer High Curls
3x6
Suspension Trainer Clutch Curls
3x10
Suspension Trainer Face Pulls
2x8







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Wednesday, February 5, 2014

2/5/14 Workout

AM Workout

Snow Shoveling

20 minutes
PM Workout
Snow Shoveling
60 minutes
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Tuesday, February 4, 2014

2/4/14 Workout


AM Workout

Snow Shoveling
20 minutes

Noon Workout
Bodyweight Squat-Press
4x15
Suspension Trainer Rows
2x10 and 2x15
Suspension Trainer Chest Press
2x10 and 2x15
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Monday, February 3, 2014

2 weeks fish and broccoli diet AMAZING results 18th Nov to 2nd Dec


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2/3/14 Workout

AM Workout
Bodyweight Squat-Press
4x15
Suspension Trainer Rows
4x15
Suspension Trainer Chest Press
4x10


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