2/10/14 Workout

PM Workout

Bodyweight Squats

10x5

Band Face Pulls

15, 15, 20

Band Tri Face Pulls

10, 10

Rear Delt Band Flyes

10, 10

Band Lat Pulldowns

20, 25

Band Straight Arm Lat Pulldowns

50

Suspension Trainer Rows

4x10

50lb Dumbbell Rows

7