Thursday, February 6, 2014

2/6/14 Workout

AM Workout
Bodyweight Squats
5x10


PM Workout Circuit


Bodyweight Squats
3x10
Deadlifts 75 lbs
3x3
Suspension Trainer Rows
3x10
Suspension Trainer Chest Press
3x10
Suspension Trainer High Curls
3x6
Suspension Trainer Clutch Curls
3x10
Suspension Trainer Face Pulls
2x8







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