Still 211 lbs ....... stopped running and stopped losing.

Today is April 15, 2013 ..... depressed after watching coverage of the Boston Marathon bombing. I haven't moved an ounce in weight since April 1st. Is it because of doing steady state cardio? We may know at the end of this week.

Going back to my Dr. Paul J. Arciero style cardio sessions. 4 minute walk and 30 second sprints for 5 rounds.

Looking at doing the 3 servings of 20 grams of whey per day that he recommends.

Listen to his discussion of his research on using whey on the Superhuman Radio Show.



Sources:
Want to Stay Lean on a High-Fat Diet? Consume Whey Protein Everyday.

Youtube: jparciero·16 videos

Effects of Whey Protein and Exercise on Health Outcomes - (I have not found a published copy.)

FitnessBlender Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

Subscribe to the FitnessBlender·388 videos channel.   Print the workout here

I Lost 3 pounds (1 kg) in 3 Days Stacking #whey #fishoil #mct #coq10 #7keto #hiit

I am continuing my walk 4 minute/sprint 30 seconds HIIT session. My current distance is up and I hope to continue increasing my speeds in each session.

 

I added a Diurex and garlic tab to my stack.

Stacking
Whey 20 to 60 grams per day
Fish Oil 4 grams
Coconut Oil 1 tsp
MCT oil 1 tbl
COQ10 200mg
7-Keto DHEA 200mg
DHEA 50mg