SuppVersity - Nutrition and Exercise Science for Everyone: Laser Acupuncture as a Valuable Adjunct to Diet & ...: Laser "needles" may help you lose superfluous body weight. Is it possible that the application of acupuncture by the means of ...
What I still would like to know is how exactly the laser
acupuncture therapy contributed to the improvements in body composition
and glucose control. While we do know from previous studies that classic
acupuncture therapy significantly reduces BMI and abdominal fat by
reducing the abdominal visceral adipose tissue content (Zhang. 2011).
What we don't know for either classic TCM or laser acupuncture, though, is how the
improvements in body composition and metabolic complications are
achieved and thus whether similar effects may occur in metabolically
healthy individuals like you and me.
Zhang et al. for example speculated that acupuncture would increase
excitability of the satiety center of the ventromedial nucleus of the
hypothalamus, so as to control the excessive appetite. In the study at
hand, however, the rigid dietary control renders this argument void
(this assumes that the subjects did not lie about their food intake).
This leaves us with potential effects on the inner organs - more
specifically the spleen, stomach, and kidney which are traditionally
targeted by TCM acupuncturists | Comment on Facebook!
Saturday, February 28, 2015
Friday, February 27, 2015
2/27/15 Workout - Quads and Biceps
AM Workout (weight/reps)
Leg Press
90/10, 90/10, 180/10, 270/10, 360/10
Hammer Curls Run the Rack
100 reps
Reverse EZ Bar Curls
40/10, 40/10
Incline Hammer Curls
15/12
Preacher Curls
60/10, 50/6, 40/6, 30/4
Leg Press
90/10, 90/10, 180/10, 270/10, 360/10
Hammer Curls Run the Rack
100 reps
Reverse EZ Bar Curls
40/10, 40/10
Incline Hammer Curls
15/12
Preacher Curls
60/10, 50/6, 40/6, 30/4
Thursday, February 26, 2015
2/26/15 Workout - Chest Day
AM Workout (weight/reps)
Bench Press
95/20, 135/10, 185/6, 225/3, 230/2,
205/6, 185/6, 165/8, 135/8, 95/14
Bench Press
95/20, 135/10, 185/6, 225/3, 230/2,
205/6, 185/6, 165/8, 135/8, 95/14
Wednesday, February 25, 2015
2/25/15 Workout - Deadlifts
AM Workout (weight/reps)
Deadlifts
135/5, 155/5, 185/3,
225/3, 315/1, 385/1
Deadlifts
135/5, 155/5, 185/3,
225/3, 315/1, 385/1
Sumo Deadlifts
225/3, 225/3
Shrugs
135/20, 135/20, 135/20
225/3, 225/3
Shrugs
135/20, 135/20, 135/20
Tuesday, February 24, 2015
2/24/15 Workout - Back Day
PM Workout (weight/reps)
Hammer Strength Pulldowns
80/20,100/12, 100/10
Hammer Strength Pulldowns
80/20,100/12, 100/10
Hammer Strength Low Rows
100/12, 120/10, 140/6, 160/6
Pulldowns
50/10, 75/10, 90/8, 105/8
Cable Rows
105/10, 150/8, 180/6, 194/4
100/12, 120/10, 140/6, 160/6
Pulldowns
50/10, 75/10, 90/8, 105/8
Cable Rows
105/10, 150/8, 180/6, 194/4
Pulldown to Rows
135/3, 135/3
Cybex Pulldowns
135/3, 135/3
Cybex Pulldowns
90/20, 130/10
Monday, February 23, 2015
2/23/15 Workout - Fullbody - Pre-Workout used was Jet Alert Caffeine
AM Workout (weight/reps)
Lying Leg Press
90/10, 180/10, 270/6,
360/5, 410/5, 460/5
Lying Leg Press
90/10, 180/10, 270/6,
360/5, 410/5, 460/5
Deadlifts
135/5, 225/3, 315/3
Treadmill
5 minutes
135/5, 225/3, 315/3
Treadmill
5 minutes
Friday, February 20, 2015
2/20/15 Workout - Fullbody
AM Workout (weight/reps)
Dumbbell Sumo Squats
50/20, 70/20
Dumbbell Sumo Squats
50/20, 70/20
Deadlifts
135/6, 185/3, 225/3, 315/1
Hammer Strength Incline Press
20/30, 40/20, 60/15, 80/10, 100/10
Hammer Strength Low Rows
60/20, 80/15, 100/10, 180/6
Cybex Chest Press
110/6, 130/6, 130/6, 150/6
Cybex Pulldowns
110/3, 130/3, 150/3,
170/3, 190/3, 210/2
135/6, 185/3, 225/3, 315/1
Hammer Strength Incline Press
20/30, 40/20, 60/15, 80/10, 100/10
Hammer Strength Low Rows
60/20, 80/15, 100/10, 180/6
Cybex Chest Press
110/6, 130/6, 130/6, 150/6
Cybex Pulldowns
110/3, 130/3, 150/3,
170/3, 190/3, 210/2
Thursday, February 19, 2015
2/19/15 Workout - Light Legs
AM Workout (weight/reps)
Treadmill
7 minutes
Treadmill
7 minutes
Dumbbell Sumo Squats
40/10, 55/10, 65/10, 75/10
40/10, 55/10, 65/10, 75/10
Wednesday, February 18, 2015
2/18/15 Workout - Deadlifts and Overhead Press
AM Workout (weight/reps)
Treadmill
7 minutes
Treadmill
7 minutes
Deadlifts
135/10, 185/5, 225/3, 275/2, 325/1, 345/1
Cybex Overhead Press
10/50, 30/20, 50/15, 80/10, 100/5
135/10, 185/5, 225/3, 275/2, 325/1, 345/1
Cybex Overhead Press
10/50, 30/20, 50/15, 80/10, 100/5
2/17/15 Workout - Light Legs
AM Workout (weight/reps)
Treadmill
7 minutes
Treadmill
7 minutes
Dumbbell Sumo Squats
35/10, 40/10, 45/10, 50/10, 55/10,
60/10, 65/10, 70/10, 75/10, 75/10
35/10, 40/10, 45/10, 50/10, 55/10,
60/10, 65/10, 70/10, 75/10, 75/10
2/16/15 Workout - Fullbody
AM Workout (weight/reps)
Dumbbell Sumo Squats
55/20, 65/10, 75/10
Lying Leg Press
90/20, 180/10, 360/8, 410/5, 460/5
Deadlifts
135/8, 225/3, 315/2, 365/1, 225/6, 275/5
Cable Rows
Bench Press
135/6, 185/6, 225/5, 225/5
Shrugs
135/20, 135/20, 185/10, 205/10
Cable Rows
75/20, 75/20, 75/20, 165/5, 180/8
Pulldown-to-Rows
90/10, 105/6, 120/5, 135/3
Cable Curls
30/20, 40/10, 50/10, 65/6
One Arm Pressdowns
50/12, 40/15
Run the Rack Dumbbell Curls
15x10
Cybex Pulldowns
90/10, 110/5,130/5, 150/3
Cybex High Flyes
90/15, 90/7, 90/6
Hammer Strength Incline Press
100/6, 100/6, 100/6, 140/6
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
The left is 16 yrs old after one year of serious training, right is 21 today #transformationtuesday pic.twitter.com/cipIBf301M
— Hunter Labrada (@hunterlabrada) November 5, 2013
Back and bis!
5x15 straight arm pushdowns
4x12 low cable row
4x10 wide grip lat pull down
4x10 low… http://t.co/C3WiwzjYFh
— Hunter Labrada (@hunterlabrada) November 30, 2014
Friday, February 13, 2015
2/13/15 Workout - Fullbody - Leg Press - Deadlifts - Shrugs - Incline Press
AM Workout (weight/reps)
Lying Leg Press
90/20, 90/20
Deadlifts
135/8, 185/6, 225/3, 315/1, 365/1
Hammer Strength Incline Chest Press
Shrugs
135/20, 135/20
Hammer Strength Incline Chest Press
60/20, 80/12, 100/10, 120/10
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
The left is 16 yrs old after one year of serious training, right is 21 today #transformationtuesday pic.twitter.com/cipIBf301M
— Hunter Labrada (@hunterlabrada) November 5, 2013
Back and bis!
5x15 straight arm pushdowns
4x12 low cable row
4x10 wide grip lat pull down
4x10 low… http://t.co/C3WiwzjYFh
— Hunter Labrada (@hunterlabrada) November 30, 2014
Thursday, February 12, 2015
2/12/15 Workout - Fullbody Light
AM Workout (weight/reps)
Lying Leg Press
110/10, 110/10, 110/10, 110/10
Lying Leg Press
110/10, 110/10, 110/10, 110/10
Cybex Reverse Flyes
10/10, 20/10, 30/10, 40/10, 50/10,
60/10, 70/10, 80/3, 90/4, 110/2
Cybex Chest Flyes
50/10, 60/10, 70/10, 80/10
Treadmill
5 minutes
10/10, 20/10, 30/10, 40/10, 50/10,
60/10, 70/10, 80/3, 90/4, 110/2
Cybex Chest Flyes
50/10, 60/10, 70/10, 80/10
Treadmill
5 minutes
Wednesday, February 11, 2015
2/11/15 Workout - Chest and Triceps (25 minutes)
AM Workout (weight/reps)
Bench Press
135/10, 185/5, 225/6,
245/4, 250/3
Bench Press
135/10, 185/5, 225/6,
245/4, 250/3
Close Grip Bench Press
135/10, 155/6
One Arm Pressdowns
40/20, 40/20
Cable Kickbacks
40/10
135/10, 155/6
One Arm Pressdowns
40/20, 40/20
Cable Kickbacks
40/10
Cable Overhead Tricep Extensions
30/10, 30/10
30/10, 30/10
Tuesday, February 10, 2015
2/10/15 Workout - Back
PM Workout (weight/reps)
Deadlifts
135/10, 135/10, 225/3,
225/3, 275/2, 325/1, 345/1
Shrugs
135/15, 135/15, 185/6
Deadlifts
135/10, 135/10, 225/3,
225/3, 275/2, 325/1, 345/1
Seated Cable Rows
60/30, 105/3, 120/3, 135/3, 150/3,
165/3, 180/3, 195/3, 210/2, 225/1
Pulldown to Rows
90/10, 90/6, 135/5
Cybex Pulldowns
80/20, 110/10, 150/5
60/30, 105/3, 120/3, 135/3, 150/3,
165/3, 180/3, 195/3, 210/2, 225/1
Pulldown to Rows
90/10, 90/6, 135/5
Cybex Pulldowns
80/20, 110/10, 150/5
Hammer Strength Low Rows
160/6, 160/6, 100/14
160/6, 160/6, 100/14
Shrugs
135/15, 135/15, 185/6
Monday, February 9, 2015
2/9/15 - Workout - Fullbody - 20 minutes
AM Workout (weight/reps)
Deadlifts
135/5, 135/5, 185/5,
205/5, 225/3, 275/3
Deadlifts
135/5, 135/5, 185/5,
205/5, 225/3, 275/3
Lying Leg Press
90/15, 90/10, 360/5, 360/5
Seated Cable Rows
90/10, 90/10, 105/5,
120/5, 135/5, 150/5
90/15, 90/10, 360/5, 360/5
Seated Cable Rows
90/10, 90/10, 105/5,
120/5, 135/5, 150/5
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