Mike Chang's 10 Minute Workout Challenge

1/19/14 Workout

PM Workout Circuit

Bodyweight Squats

7x5

Low Band Rows

1x20
4x30

Low Band Flyes

 20, 30, 10, 10, 20 

Low Band Behind Back Curls
10, 30, 30, 20, 10 

Face Pull

 1x20 

Reverse Band Flyes
1x30

Tricep Pressdowns

 1x30 

Suspension Trainer Rows

1x10

Suspension Trainer Chest Press

 1x10 

1/16/14 Workout

AM Workout

Bodyweight Squats

200 (sets of 10)

1/15/14 Workout

AM Workout

Bodyweight Squats

200 (sets of 10)

1/14/14 Workout

AM Workout

Bodyweight Squats

5x10

Band Pullovers

5x10

PM Workout

Bodyweight Squats

10x10

Deadlift-Curl-Press

3x10

1/11/14 Workout

AM Workout
Incline Treadmill

40 minutes with 5lbs ankle weights and 20, 40, 60lbs weighted vests

Bodyweight Squats

10x10

1/10/14 Workout

AM Workout
Bodyweight Squats

10x10

Band Curls

30, 20, 20, 20, 10

1/9/14 Workout

AM Workout
Clean Squat Press

5x10

Bodyweight Squat

5x10

1/1/14 Workout

Bodyweight Squats

10x10

Low Band Flyes

5x10

Overhead Press

4x10

Bent-Over Barbell Rows

5x10

12/31/13 Workout

Bodyweight Squats

200 reps

Superset
Lat Pulldowns 20 30 30 30
Face Pulls 10 20 20 20

Superset
Stiff Leg Deadlift 8 7 
Push-ups 10 10 

Superset
Low Band Flyes 15 15 
Low Band Behind Back Curls 15 15 

12/30/13 Workout

AM Workout
Bodyweight Squats

100 reps

12/28/13 Workout - Fail

Bodyweight Squats

30 reps

12/27/13 Workout

Bodyweight Squats

200 reps

12/26/13 - Workout

AM Workout
200 Bodyweight Squats

Morning Break
Farmer's Walk 25lb dumbbell 5 minutes

Lunch Break
Farmer's Walk 25lb dumbbell 5 minutes
50 Bodyweight Squats
15 minute walk

12/25/13 Bodyweight Squats

Bodyweight Squats 150 in 15 minutes