8/22/14 Workout -Biceps (32 sets)

PM Workout

Reverse EZ-Bar Curls

10x10

Black Band Hammer Curls

4x20

Supinated Dumbbell Curls 15 lbs

5x10

X-Body Hammer Curls 25 lbs

2x10

Heavy Standing Concentration Curls 50 lbs

4x5

EZ Bar Curls

3x10

Suspension Trainer High Curls

4x10

Right Bicep is still injured.

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My followers live in 84 countries: USA(57%), UK.(15%)... http://t.co/wjFxoiYFrm Get your free map! pic.twitter.com/d3sycmGLH2
— Big Cat (@whey2muscle) August 1, 2014

8/12/14 Workout - TRX Rows - Pull Day (15 sets)

PM Workout

Suspension Trainer Rows

10x10

Suspension Trainer High Curls

5x6

 

Serratus anterior is an important muscle for shoulder health. Check out these drills we use to get it to do its job: http://t.co/KzRcGttqPM
— Eric Cressey (@EricCressey) August 12, 2014

If you're vegan don't come to me for weight loss tips because tip number one will be "don't be vegan".
— Dani Shugart (@DaniShugart) July 28, 2014

8/11/14 Workout - TRX Pushups - Push Day (10 sets)

PM Workout

Suspension Trainer Chest Press

10x10

 

3/10/14 Workout

AM Workout

Bodyweight Squats

4x50

Suspension Trainer Rows

3x10

Suspension Trainer Chest Press

3x10

 

TRX Fitness Workout - Killer TRX Training

70 TRX EXERCISES

1/20/14 Workout

AM Workout Circuit

Bodyweight Squats

6x5
3x10
2x15
2x5 

Suspension Trainer Rows

3x10
2x15 

Suspension Trainer Chest Press

 3x10
2x15

Deadlift 70lbs

 5x3

PM Workout

Suspension Trainer Chest Press

20x10

Band Flyes

50

1/19/14 Workout

PM Workout Circuit

Bodyweight Squats

7x5

Low Band Rows

1x20
4x30

Low Band Flyes

 20, 30, 10, 10, 20 

Low Band Behind Back Curls
10, 30, 30, 20, 10 

Face Pull

 1x20 

Reverse Band Flyes
1x30

Tricep Pressdowns

 1x30 

Suspension Trainer Rows

1x10

Suspension Trainer Chest Press

 1x10 

1/18/14 Workout

AM Workout Circuit

Bodyweight Squats

10x10

Suspension Trainer Rows

10x10

Suspension Trainer Chest Press

 10x10 

1/17/14 Workout

AM Workout Circuit

Bodyweight Squats

5x10

Suspension Trainer Pullups

5x10

Suspension Trainer Chest Press

          5x10