Friday, August 22, 2014

8/22/14 Workout -Biceps (32 sets)

PM Workout
Reverse EZ-Bar Curls
10x10

Black Band Hammer Curls
4x20

Supinated Dumbbell Curls 15 lbs
5x10
X-Body Hammer Curls 25 lbs
2x10

Heavy Standing Concentration Curls 50 lbs
4x5

EZ Bar Curls
3x10

Suspension Trainer High Curls
4x10
Right Bicep is still injured.
http://www.mikemahler.com/cmd.php?Clk=5223690






Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)