AM Workout (weight/reps)
Cable Rows
Cybex Leg Curls
30/30, 40/15, 50/10, 60/10
Face Pulls
50/30, 50/30, 95/15, 110/8, 125/10, 140/9, 155/6, 170/5, 185/5, 200/4
Cable Rows
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014
"There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers #bodybuilding #workoutquotes
— Muscle & Strength (@Muscle_Strength) July 21, 2014
Great post workout Blast to help soothe aching muscles! #fitness #healthyliving pic.twitter.com/8nzbzN7HTj
— NutriBullet (@thenutribullet) July 24, 2014
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