Thursday, July 31, 2014

7/31/14 Workout - Biceps - Pre-Workout NOxygen

PM Workout

Giant Set
Bent-Over Tricep Pressdowns (black bands)
4x30

Black Band Hammer Curls
4x30

Supinated Dumbbell Curls 10 lbs
4x30
X-Body Hammer Curls (weight/reps)
25/10, 25/10
Right Bicep is still injured.
http://www.mikemahler.com/cmd.php?Clk=5223690






Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)