7/7/14 Workout - Push Day - Pre-Workout Stack - Jet Alert Caffeine, Purus Labs Noxygen, USPLabs Modern BCAA

AM Workout (weight/reps)

Warm up
Internal Rotations 20 reps
External Rotations 20 reps
Face Pulls 20 reps
Bench Press Bar Only 20 reps

Bench Press Pyramid (weight/reps)

95/10, 115/10, 135/3, 155/3, 175/3, 170/5, 155/3, 115/15, 95/7, 95/3 slow negatives

Low Band Flyes

1xFailure

Bent-Over Band Pressdowns

2xFailure

Band Pressdowns

1xFailure

One-Arm Band Dropset

1xFailure

Aggressive Strength Natural Testosterone Booster

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat