7/15/14 Push Workout (18 sets) - 1st Week of Push/Pull/Push/Pull Split - Pre-Workout used was VPX Redline RTD Wild Berry

AM Workout

Leg Press (weight/reps)*

90/30 , 180/10, 270/8, 360/5

Cybex Bench Press (weight/reps)

50/20, 30/25, 30/25, 110/8

Hammer Strength Incline Press (weight/reps)

80/10, 80/10, 80/10, 80/10

Cybex Overhead Press (weight/reps)

10/20, 20/15, 30/15, 40/15, 50/15

Cybex Tricep Extension (weight/reps)

40/20

* No rest between sets

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