7/30/14 Workout - Push Day (27 sets) - Pre-Workout was Cardio Igniter plus NOxygen

AM Workout

Arc Trainer

5 minutes

Cybex Leg Extensions (weight/reps)

30/30, 50/10, 80/10, 110/10, 150/5

Cybex Chest Press (weight/reps)

30/30, 80/10, 150/5, 150/5, 150/4

Hammer Strength Incline Chest Press (weight/reps)

100/10, 100/10, 100/7, 80/8, 70/10, 60/15, 40/12, 20/20, 20/20

Bent-Over Tricep Pressdown (weight/reps)
110/10, 95/10, 80/10

One-Arm Tricep Pressdowns (weight/reps)
50/8

Cybex Overhead Press (weight/reps)

50/5, 50/5, 60/5, 80/5 

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