7/16/14 Pull Day (24 sets) - Pre-Workout GAT Nitraflex - 1st Week Push/Pull/Push/Pull

AM Workout (weight/reps)

Cybex Seated Leg Curls

10/50, 20/50, 30/30, 40/20, 50/10

Cybex Reverse Flyes

30/30, 40/20, 50/10, 60/8, 70/5

Assisted Pull-ups

130/10, 100/8, 55/4, 55/5 

Cybex Lat Pulldowns

90/20, 170/6, 210/4 

Cybex Rows

150/10, 150/8, 150/6

Shrugs

135/20, 225/5, 185/20

Cybex Preacher Curls

30/30

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Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014