7/1/14 Workout - Push Day (29 sets) - Week 8 - Pre-Workout used was ABB Speed Shot and Purus Labs Noxygen

AM Workout (weight/reps)

Hammer Strength Incline Chest Press

60/5, 60/5, 80/5, 100/3, 120/3, 140/4, 160/3, 40/20

Cybex Chest Press

40/10, 50/10, 60/10, 70/10, 80/6, 90/3, 110/2, 130/1, 70/4, 50/7, 30/13, 30/10, 30/10, 40/7

Hammer Strength Chest Press

100/6, 100/4, 60/9

One-Arm Cybex Chest Flyes

70/10, 110/10

Cybex Overhead Press

30/15, 40/15 

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