7/23/14 Workout (20 sets) - Push Day - Pre-Workout used was Top Secret Cardio Igniter

AM Workout

Leg Press (weight/reps)

90/30 , 90/30

Hammer Strength Incline Press (weight/reps)

20/10, 40/10, 60/10, 80/10, 100/10, 120/10, 100/10, 80/10, 60/10, 40/10, 20/30

Hammer Strength Shoulder Press (weight/reps)

50/20, 50/20, 40/16, 30/15, 20/15

Cybex Overhead Press (weight/reps)

20/20, 40/10 

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