7/29/14 Workout - Pull Day (24 sets)

AM Workout (weight/reps)

Leg Press

90/30, 180/20, 270/10, 360/10, 360/10, 360/10

Cybex Calf Machine

150/30

Cybex Leg Curls

60/15, 80/10

Cybex Rows

80/20, 150/10, 190/8, 190/6

Smith Machine Shrugs

135/20, 185/10, 205/10 

Cybex Preacher Curls
30/30, 50/10, 60/10

Dumbbell Curls

10/10, 15/10

Concentration Curls

25/10, 35/5

Cross-Body Hammer Curls

25/10

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Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014

"There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers #bodybuilding #workoutquotes
— Muscle & Strength (@Muscle_Strength) July 21, 2014

Great post workout Blast to help soothe aching muscles! #fitness #healthyliving pic.twitter.com/8nzbzN7HTj
— NutriBullet (@thenutribullet) July 24, 2014